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		<title>Rush hour Cycling &amp; I&#8217;m finally moving!!!</title>
		<link>http://www.runningwithspatulas.com/2013/05/rush-hour-cycling-finally-moving.html</link>
		<comments>http://www.runningwithspatulas.com/2013/05/rush-hour-cycling-finally-moving.html#comments</comments>
		<pubDate>Sat, 18 May 2013 15:00:49 +0000</pubDate>
		<dc:creator>Ali Mc</dc:creator>
				<category><![CDATA[Running with Spatulas]]></category>

		<guid isPermaLink="false">http://www.runningwithspatulas.com/?p=6388</guid>
		<description><![CDATA[So quick question&#8230;&#8230;. &#8230;..are you cyclists/tri-athletes really getting your biking workouts in like this lady I was STUCK behind in rush hour traffic??? If so, I may have to call your bluff and say &#8211; not a true cycling workout &#8230; <a href="http://www.runningwithspatulas.com/2013/05/rush-hour-cycling-finally-moving.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>So quick question&#8230;&#8230;.</p>
<p>&#8230;..are you cyclists/tri-athletes really getting your biking workouts in like this lady I was STUCK behind in rush hour traffic???</p>
<p><img class="aligncenter  wp-image-6389" alt="20130515_172546" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130515_172546-e1368888024288-693x1024.jpg" width="467" height="690" /></p>
<p>If so, I may have to call your bluff and say &#8211; not a true cycling workout <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  lol</p>
<p>The above cyclists was quite the spectacle. Literally weaving in and out of cars and riding in the centre lane only to stop suddenly like she was a car. I have seen some entitled cyclers in my day but NEVER have a seen one dressed in bum padded bike shorts, an arrow-dynamic helmet and all the gear to boot literally riding as if she was a car.</p>
<p>*FYI it should be noted I ride on the streets on my bike too &#8211; I&#8217;m not a mean driver; I&#8217;ve been on the biking side of things. However, this chick was asking for me to run her over <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">In other news&#8230;.I&#8217;ve been walking a lot more.</p>
<p><img class="aligncenter  wp-image-6390" alt="20130515_191245" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130515_191245-e1368888319716-768x1024.jpg" width="467" height="622" /></p>
<p>I actually even ran last night!!! YAY me <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  it was super hard. I am still kind of sick in my nose and chest, so maybe that added to it. I haven&#8217;t done ANY running since Around the Bay! ahhhh. So I hope to walk and run and get some of my cardio back up during this pregnancy so I can resume normal running in the fall.</p>
<p>I&#8217;ve been eating pretty well. I made egg salad sandwiches two days this week but used 0% greek yogurt instead of mayo. It actually worked out perfectly <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6391" alt="20130516_124351" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130516_124351-1024x768.jpg" width="526" height="394" /></p>
<p>&#8230;.and yes, I&#8217;m still obsessed with pickles <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m done my training and I am now working 25hrs/week (though that is likely to increase) Plus my one shift per week at my old job. I&#8217;m traveling around from branch-to-branch now and it should prove interesting.</p>
<p><img class="aligncenter  wp-image-6392" alt="20130516_124409" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130516_124409-e1368888647235.jpg" width="432" height="576" /></p>
<p>I&#8217;ve really got to work on NOT including my name tag in my blog selfies <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  oops.!</p>
<p>Rex is loving summer life. He hasn&#8217;t been going on the tready in the mornings in the last 6 weeks <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  that&#8217;s something I&#8217;d like to change. Since we&#8217;re preparing that extra workout/office room for Logan&#8217;s new room the treadmill is now downstairs in the basement. Not yet easily accessible. But at least he is loving his outdoor walks now that it&#8217;s warm out <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6393" alt="20130517_191336" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130517_191336-e1368888892427-1024x803.jpg" width="526" height="411" /></p>
<p>Anyway nothing else has really been happening. Life is pretty boring here and I&#8217;m just hoping and praying that once this sickness leaves me for good I don&#8217;t get anything else this summer!</p>
<p>Only ONE more week till we find out if Little Lo gets a brother or a sister <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I can hardly contain myself!!!!!!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong><span style="color: #ff0000;">who&#8217;s racing this weekend???</span></strong></p>
<p><span style="color: #0000ff;"><strong>what kinds of things do you swap out for greek yogurt ??</strong></span></p>
<p><strong><span style="color: #800080;">any tri-athletes/cyclists care to comment on how they road cycle?? why was that girl in the middle of traffic with her clipless pedals!?!??!</span></strong></p>
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		<item>
		<title>I&#8217;m growing at an exponential rate and what I&#8217;ve been up to</title>
		<link>http://www.runningwithspatulas.com/2013/05/growing-exponential-rate.html</link>
		<comments>http://www.runningwithspatulas.com/2013/05/growing-exponential-rate.html#comments</comments>
		<pubDate>Mon, 13 May 2013 22:04:01 +0000</pubDate>
		<dc:creator>Ali Mc</dc:creator>
				<category><![CDATA[Running with Spatulas]]></category>

		<guid isPermaLink="false">http://www.runningwithspatulas.com/?p=6375</guid>
		<description><![CDATA[Blogging seemed a lot less time consuming and even easier when I did it all the time. Explain that one to me I apologize for my lack-o-presence here in the blog-o-sphere. I&#8217;ve been really sick this entire pregnancy. Both prego &#8230; <a href="http://www.runningwithspatulas.com/2013/05/growing-exponential-rate.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Blogging seemed a lot less time consuming and even easier when I did it all the time.</p>
<p>Explain that one to me <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I apologize for my lack-o-presence here in the blog-o-sphere. I&#8217;ve been really sick this entire pregnancy. Both prego reasons and actual illnesses. I highly doubt you guys want to hear about me coming home from work and falling asleep right after dinner, only to wake up and do it all over again <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  however, I&#8217;ve been wrong before. lol</p>
<p>Some highlights&#8230;as I attempt to slowly blaze back into this awesome community&#8230;</p>
<p>I&#8217;ve been eating well&#8230;.well enough for 4 people that is!</p>
<p>When I get pregnant, I don&#8217;t kid around. I immediately give up on body image and eat whatever the heck I want, when I want and sacrifice my vain ways in order to enjoy all foods amazing!</p>
<p><img class="aligncenter  wp-image-6376" alt="20130506_114616" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130506_114616-1024x768.jpg" width="467" height="350" /></p>
<p>I have been LOVING olives and pickles but my main squeeze as of late are SWEETS! Of any kind. I have been drinking fruit juice (something I never do) eating fruits like their in season <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6378" alt="20130506_154230" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130506_154230.jpg" width="512" height="384" /></p>
<p>and also indulging daily in bad sugar snacks&#8230;.</p>
<p><img class="aligncenter  wp-image-6379" alt="20130506_185252" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130506_185252-1024x768.jpg" width="467" height="350" /></p>
<p>Whatever! this is the last time I&#8217;ll ever been pregnant again. I know I&#8217;ll regret it when dear baby is out and I&#8217;m left wonder how I still have 40lbs to lose but for right now, I&#8217;m OK with this <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>At least I&#8217;ve been walking&#8230;.that is when I&#8217;m not puking, or dying because I can&#8217;t take cough or cold medication or when I just plain pass out from exhaustion.</p>
<p><img class="aligncenter  wp-image-6380" alt="20130507_125234" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130507_125234-1024x768.jpg" width="526" height="394" /></p>
<p>and I&#8217;ve been really looking forward to running again. I don&#8217;t know how pregnant people run. I really wanted to be one of them but it doesn&#8217;t look like that&#8217;s happening. EVERY time I decide I&#8217;m going to try and run, something puts me back on the bench <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I&#8217;m taking this as a sign. WALK instead <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6381" alt="20130507_125224" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130507_125224-1024x768.jpg" width="467" height="350" /></p>
<p>My mother&#8217;s day was great! So I hope you all got spoiled too <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  xo</p>
<p>Logan made me a beautiful plate with both of us on it and a lovely card, which he explained is an airplane flying <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6382" alt="Logan mothers day" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/Logan-mothers-day-1024x512.jpg" width="526" height="263" /></p>
<p>Then Colin took us all out for brunch buffet!!!! SCORE we were there before the rush. I wish I had eaten more in hind sight. I really need to utilize this pregnancy for bigger portions.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6383" alt="20130512_092844" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130512_092844-1024x768.jpg" width="473" height="355" /></p>
<p>I received a beautiful carnation and slept the rest of the day and watched some more Veronica Mars. = GREAT <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6385" alt="20130512_100924" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130512_100924-e1368482346204.jpg" width="389" height="518" /></p>
<p>Oh and because some of you were asking for it&#8230;..here is my baby &#8220;bump&#8221; or in this case we will call it my food belly plus 18 weeks of baby development <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p><img class="aligncenter  wp-image-6386" alt="Photo 251" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/Photo-251.jpg" width="512" height="384" /></p>
<p>I&#8217;m much bigger, quicker, this time around but I blame that on memory. My body looked so much tighter last time&#8230;&#8230;.oops. Food. Why must you be so good. I am gaining the normal amount of weight, so I won&#8217;t worry about it <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8230;.for now anyway.</p>
<p>PS: we are going to find out the gender of the baby in 2 weeks!!!!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong><span style="color: #008080;">how was your mother&#8217;s day??</span></strong></p>
<p><strong><span style="color: #800080;">someone tell me about their running. I miss is more than words can express!</span></strong></p>
<p><strong><span style="color: #ff6600;">favourite sweet snack to indulge in?? or current craving in the mix??</span></strong></p>
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		<slash:comments>36</slash:comments>
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		<title>Blah Blah Blah and the winner :P</title>
		<link>http://www.runningwithspatulas.com/2013/05/blah-blah-blah-winner-p.html</link>
		<comments>http://www.runningwithspatulas.com/2013/05/blah-blah-blah-winner-p.html#comments</comments>
		<pubDate>Sun, 05 May 2013 22:07:19 +0000</pubDate>
		<dc:creator>Ali Mc</dc:creator>
				<category><![CDATA[Running with Spatulas]]></category>

		<guid isPermaLink="false">http://www.runningwithspatulas.com/?p=6359</guid>
		<description><![CDATA[My new favourite tv series is Veronica Mars. Colin suggested I start watching it and all I can say is &#8211; LOVE. I wish I was a private eye My training period at work is almost over. I only have &#8230; <a href="http://www.runningwithspatulas.com/2013/05/blah-blah-blah-winner-p.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>My new favourite tv series is <a href="http://www.imdb.com/title/tt0412253/" target="_blank">Veronica Mars</a>. Colin suggested I start watching it and all I can say is &#8211; LOVE. I wish I was a private eye <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6364" alt="Picture 3" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/Picture-3.png" width="522" height="320" /></p>
<p>My training period at work is almost over. I only have 1 week left and then I&#8217;m all over and working all by myself. There&#8217;s so much to remember at the bank but I&#8217;m confident that I&#8217;ll be able to figure it out and succeed. &#8230;.at least I hope I can. In the mean time, know that I&#8217;ve been enjoying my spring lunch periods purchasing wonderfully delicious treats at the neighbouring ice cream shack <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6365" alt="20130503_155837" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130503_155837-1024x768.jpg" width="526" height="394" /></p>
<p>Seriously&#8230;.it&#8217;s like every pregnant woman&#8217;s dream to have ice cream within walking distance <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  and yes, that IS one of my top picks: Moosetracks! YUM</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6366" alt="20130503_160233" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130503_160233-e1367790480920.jpg" width="384" height="512" /></p>
<p>Colin started to finish the back patio that we started last year <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  and I&#8217;ve been cleaning out my gardens. This year I&#8217;m behind but I&#8217;ve got some big plans. Since our front yard gets the most sunlight we&#8217;re planning on expanding the garden there and mixing flowers with edible foods <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Can&#8217;t wait!!!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6367" alt="20130505_120213" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130505_120213-1024x768.jpg" width="526" height="394" /></p>
<p>* <span style="color: #0000ff;"><em>yes, we use our garden hose to map out where we will remove the grass for the garden <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  it&#8217;s going to be big! </em></span></p>
<p>Unfortunately my Grandmother passed away on Monday evening so that&#8217;s why I didn&#8217;t get around to blogging. I am really upset about it, as she was one cool woman <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am just happy that she died peacefully and that she had a great life. I will definitely miss her and her beautiful energy <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6368" alt="gma selfie " src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/400715_10151577264632349_1763511789_n.jpg" width="545" height="408" /></p>
<p>*<span style="color: #0000ff;"><em> the above pic was a selfie taken at the performance of Aladdin. I took my grandmother to this thinking it would be an awesome play and it in fact turned out to be aimed at children Logan&#8217;s age. LOL </em></span></p>
<p>Last night my brother and I headed into Toronto to go watch Colin play a show. After a quick stop at the record store we headed down to the Central to cheer Colin on. I asked Colin to make sure we were on the guest list&#8230;.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6369" alt="20130504_231007" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130504_231007-1024x768.jpg" width="526" height="394" /></p>
<p>&#8230;.when we got there and told the ladies at the door our names she said &#8220;<em>Oh ya, it&#8217;s cool, your dad already paid for you guys</em>&#8221; &#8230;&#8230;.OMG!!! LOL Colin is apparently our dad. He&#8217;s never living that one down.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6370" alt="20130505_003844" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/20130505_003844-1024x768.jpg" width="467" height="350" /></p>
<p>I spent the entire day outside today but I&#8217;m still not running. I hope I will soon. Now that I have benefits I&#8217;ve been thinking about going in for some ART <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but first I have to get over yet ANOTHER sickness. I really can&#8217;t seem to catch a break this year.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6371" alt="Photo 246" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/Photo-246.jpg" width="512" height="384" /></p>
<p>Anyway&#8230;.I guess you guys would like to know who the lucky winner of the To<a href="http://www.tommiecopper.com" target="_blank">mmie Copper</a> long sleeve shirt is&#8230;&#8230;</p>
<p><img class="aligncenter size-full wp-image-6372" alt="Picture 2" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/05/Picture-2.png" width="176" height="199" /></p>
<p>it&#8217;s STACEY H!!! CONGRATS!!!! email me lady and we&#8217;ll hook you up <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  alimc[at]runningwithspatulas[dot]com</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong><span style="color: #003366;">do you like ice cream?? or do you have another summer treat that you can&#8217;t resist???</span></strong></p>
<p><strong><span style="color: #800080;">anyone know about gardening?? I&#8217;m really interested in learning about mixing vegetables in with ornamental flowers. Colin likes curb-appeal, I like living off my own land. </span></strong></p>
<p><strong><span style="color: #ff6600;">what&#8217;s the weirdest thing a stranger has assumed about you??? maybe you&#8217;re pregnant when you weren&#8217;t?? maybe that you&#8217;re older/younger than you are??? spill the stories&#8230;.</span></strong></p>
<p><em>I once had someone SWEAR I was a twin to a person they knew. It was extremely awkward. They didn&#8217;t just think I looked like them, they actually believed i was lying about my identity and that I was either this girl whom they knew or I MUST be her twin. &#8230;&#8230;ummm no. </em></p>
<p><strong><span style="color: #008000;">do you still have your grandparents??</span></strong></p>
<p><em>nope. That was my last living one <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  </em></p>
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		<title>Tommie Copper &#8211; Long Sleeve Compression Shirt Review &amp; Giveaway</title>
		<link>http://www.runningwithspatulas.com/2013/04/tommie-copper-long-sleeve-compression-shirt-review-giveaway.html</link>
		<comments>http://www.runningwithspatulas.com/2013/04/tommie-copper-long-sleeve-compression-shirt-review-giveaway.html#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:01:53 +0000</pubDate>
		<dc:creator>Ali Mc</dc:creator>
				<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.runningwithspatulas.com/?p=6347</guid>
		<description><![CDATA[GIVEAWAY IS NOW CLOSED. THANK YOU FOR YOUR PARTICIPATION. If you would like more information on Tommie Copper and their other products please visit their website.  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Kristin offered to send me a long sleeve compression shirt in one of &#8230; <a href="http://www.runningwithspatulas.com/2013/04/tommie-copper-long-sleeve-compression-shirt-review-giveaway.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>GIVEAWAY IS NOW CLOSED. THANK YOU FOR YOUR PARTICIPATION. If you would like more information on Tommie Copper and their other products please visit <a href="http://www.tommiecopper.com" target="_blank">their website</a>. </strong></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Kristin offered to send me a <a href="http://www.tommiecopper.com/product/womens-long-sleeve-compression-shirt" target="_blank">long sleeve compression shirt</a> in one of TC&#8217;s new exciting colours&#8230;.I was very happy with the teal one that came in the mail. It has been no secret how much I love <a href="http://www.tommiecopper.com/" target="_blank">Tommie Copper</a> and all their great compression gear. Add this long sleeve to my list of TC favs <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6349" alt="20130318_120305" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/20130318_120305-e1367197683406.jpg" width="432" height="576" /></p>
<p>I am not only excited that TC has more options than just black but also that there is a long-sleeve option. I only had the <a href="http://www.tommiecopper.com/product/womens-short-sleeve-shirt" target="_blank">short sleeve compression shirt</a> before but when I run my arms tend to bother me. I&#8217;m pretty sure this is just a sign I&#8217;m weak and need to build up some upper body strength, as swinging your arms while running shouldn&#8217;t really bother you, but mine do <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I only got to go on one run with this shirt because, as most of you know &#8211; I&#8217;m not running. So most of my time spent in this awesome teal baby was spent relaxing&#8230;..I mean recovering <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6354" alt="IMG_2835" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/IMG_2835.jpg" width="512" height="686" /></p>
<p>After I started my new job I noticed an on-going pain running along one side of my back. I assume this must be caused by poor posture and standing/sitting around all day. A few hours lounging around in my TC long sleeve and BAM! I felt great relief.</p>
<p>The material is super comfortable and isn&#8217;t restricting like traditional compression gear. I can&#8217;t imagine napping in some of my other compression gear but <a href="http://www.tommiecopper.com" target="_blank">Tommie Copper&#8217;s</a> is easy to pass out in <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It should also speak volumes that I&#8217;m pregnant and wear this! As normally I want to be in the most baggy stuff possible, but this shirt doesn&#8217;t chafe me at all. It&#8217;s smooth, light and very comfy.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6351" alt="20130428_205442" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/20130428_205442-1024x768.jpg" width="526" height="394" /></p>
<p>It wicks away sweat like the rest of their gear and relieves aches and pains in my shoulders, arms and back &#8211; I&#8217;m in love <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong></strong><strong>From their website: </strong></p>
<p><em>Tommie Copper&#8217;s women&#8217;s long sleeve compression shirt uses compression to provide support for the muscles and joints in the neck, shoulders, torso and back.</em></p>
<ul>
<li><em>Comfortable enough to be worn all day under your work clothes.</em></li>
<li><em>Wear while working out in cooler climates</em></li>
<li><em>Wickable fabric keeps skin dry</em></li>
<li><em>Helps provide support for shoulder and back strains and sprains </em></li>
<li><em>Gentle, effective compression allows for 24 hour use, even while asleep</em></li>
<li><em>Machine washable. Do not use fabric softeners.</em></li>
<li><em>Long sleeves provide full upper-body compression</em></li>
<li><em>Provides warmth</em></li>
<li><em>$59.50</em></li>
<li><em>sizes S-XXL</em></li>
</ul>
<p><em><strong>What I loved:</strong></em></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">Loved the colour! I think it&#8217;s very flattering and looks good on most complexions <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></li>
<li>I am impressed with TC&#8217;s comfort-factor. It seems like a lot of thought goes into the fact that they want you to be able to wear this all day.</li>
<li>Aides in relieving back pain, shoulder pain and general aches.</li>
<li>Comfortable enough to sleep in.</li>
<li>Wicks away sweat and leaves me feeling cool on a run.</li>
<li>Nice as a base layer in the cooler running months and nice by itself in the fall and spring.</li>
<li>doesn&#8217;t feel tight at the joints (as some compression gear digs in when you bend your arms)</li>
<li>Fits around my pregnant belly <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
<li>logo placement is at the bottom so you can wear the shirt under a blazer or sweater and no one is the wiser <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
</ul>
<p style="text-align: center;"><img class="aligncenter  wp-image-6353" alt="20130428_210149" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/20130428_210149.jpg" width="512" height="384" /></p>
<p><strong>What I didn&#8217;t love:</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">sometimes rides up when you run (their short sleeve one used to do that to me sometimes)&#8230;I think it&#8217;s just the material or perhaps my body? but I have to pull it down or tuck it in.<br />
</span></li>
</ul>
<p><strong>The Bottom Line:  </strong></p>
<p>Once again I&#8217;m impressed with the overall quality and performance of <a href="http://www.tommiecopper.com" target="_blank">TC&#8217;s compression gear</a>. I don&#8217;t know many people who don&#8217;t get some kind of ache or pain in their backs &#8211; this shirt is great for providing temporary relief and is super comfortable while doing so. I&#8217;d recommend this to anyone that needs the longer sleeves for warmth and/or suffers from any shoulder, arm or back pain.</p>
<div id="attachment_6352" class="wp-caption aligncenter" style="width: 477px"><img class=" wp-image-6352" alt="20130428_210117" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/20130428_210117-e1367197956438-768x1024.jpg" width="467" height="622" /><p class="wp-caption-text">I dare you to tell me how big I look&#8230;&#8230;.</p></div>
<p><strong>Want one for yourself???</strong></p>
<p>TC is offering one lucky winner a long-sleeve compression shirt of their own (guys, don&#8217;t worry there&#8217;s a <a href="http://www.tommiecopper.com/product/mens-long-sleeve-compression-shirt" target="_blank">men&#8217;s version</a>) I believe it&#8217;ll be in teal, but go have a look at all their new colour options!</p>
<p><strong>to enter:</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">Tell me why you want to try this product and leave it in the comments below </span></li>
</ul>
<p><strong>additional entries:</strong></p>
<ul>
<li>what&#8217;s your favourite colour for sports gear?? (it doesn&#8217;t have to be one that they offer)</li>
<li><span class="Apple-style-span" style="line-height: 15px;">SHARE THIS GIVEAWAY!!! </span></li>
</ul>
<p>Giveaway closes Saturday May 3rd @ 10pm EST and One lucky winner will be chosen using random generator and posted here on Sunday. GOOD LUCK!!!</p>
<p>&nbsp;</p>
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		<title>THE SUN IS HERE&#8230;.and some questions answered.</title>
		<link>http://www.runningwithspatulas.com/2013/04/sun-here-and-questions-answered.html</link>
		<comments>http://www.runningwithspatulas.com/2013/04/sun-here-and-questions-answered.html#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:03:20 +0000</pubDate>
		<dc:creator>Ali Mc</dc:creator>
				<category><![CDATA[Running with Spatulas]]></category>

		<guid isPermaLink="false">http://www.runningwithspatulas.com/?p=6330</guid>
		<description><![CDATA[It&#8217;s warm out I wore a dress to work today and even went for a nature stroll along the lake front during my lunch. sigh&#8230;.I love spring! Work is going really well. I actually throughly enjoy working at the bank. &#8230; <a href="http://www.runningwithspatulas.com/2013/04/sun-here-and-questions-answered.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>It&#8217;s warm out <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I wore a dress to work today and even went for a nature stroll along the lake front during my lunch. sigh&#8230;.I love spring!</p>
<p><img class="aligncenter size-full wp-image-6344" alt="the lake" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/532766_10151567462157349_216791280_n.jpg" width="480" height="480" /></p>
<p>Work is going really well. I actually throughly enjoy working at the bank. It&#8217;s very challenging and keeps my mind guessing. I still have 3 more weeks working full time until my training is done and then I&#8217;ll be back down to 25hrs/week. We&#8217;ll see how much I like it then <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6336" alt="20130405_140905" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/20130405_1409051-e1366336802434.jpg" width="384" height="512" /></p>
<p>Logan is kicking butt at daycare! He&#8217;s loving it and seeing all the happy pictures of him as well as hearing all his stories makes me feel like I&#8217;ve made a great decision.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6337" alt="logan and the crew" src="http://www.runningwithspatulas.com/wp-content/uploads/2013/04/65634_147607138751832_2112365814_n.jpg" width="459" height="768" /></p>
<p>On the running front&#8230;.well I&#8217;m out of commission. I want to run more than anything but my groin is the WORST!!!! I haven&#8217;t run since ATB <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I miss it a lot. I hope to get out there but really worry about making my groin/hip worse. It feels like a deep, deep tear.</p>
<p>Unfortunately, when you&#8217;re pregnant you can&#8217;t have xrays or an MRI&#8230;.so I won&#8217;t be able to  get a proper diagnosis until after the baby gets here&#8230;..</p>
<p>&#8230;.speaking of which. I have been working on a full disclosure/update post for you all filling you in on all the babe deets. BUT for now I&#8217;ll answer your immediate questions you left in the comments on my last post&#8230;..</p>
<p><strong>How far along are you?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">I&#8217;ll be 15 weeks on Saturday. </span></li>
</ul>
<p><strong>when are you due?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">October 16th </span></li>
</ul>
<p><strong>how have you been feeling?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">I have been feeling GREAT. However, that was not the case in my first trimester. I was so nauseous and some days couldn&#8217;t even get out of bed. Running hasn&#8217;t agreed with me, but the injury is what&#8217;s been really holding me back. </span></li>
</ul>
<p><strong>do you know the sex/will you find out?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">We don&#8217;t know. We have the option of finding out at 20 weeks. We most likely will find out. </span></li>
</ul>
<p><strong>have you told Logan?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">YES! we told Logan as soon as we knew. </span></li>
</ul>
<p><strong>how does Logan feel about the prospect of having a sibling?</strong></p>
<ul>
<li><span class="Apple-style-span" style="line-height: 15px;">LOVES IT! he is really excited and can&#8217;t wait. <img src='http://www.runningwithspatulas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  he talks about having his own baby too, so it&#8217;s funny. </span></li>
</ul>
<p>Currently the only thing that really sucks is that I&#8217;m expanding like crazy! I guess the body has memory or something b/c I&#8217;ve been growing much faster than I did with Logan. ARGH!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><strong><span style="color: #800000;">what&#8217;s been happening with you?? I need details!</span></strong></p>
<p><strong><span style="color: #008080;">how&#8217;s the weather where you live?? is spring finally starting to show her face? or still trapped in winter?</span></strong></p>
<p><strong><span style="color: #800080;">favourite season?</span></strong></p>
<p>fall or spring. lol</p>
<p><strong><span style="color: #ff6600;">anyone else pregnant right now??</span></strong></p>
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